Hemp is a superfood that is packed with vitamins, minerals, and nutrients that can provide a range of health benefits. Hemp oil, in particular, is rich in vitamin E, which helps to maintain the functioning of the immune system and acts as an antioxidant to reduce free radicals that can cause cell damage. Hemp is also a great source of omega-3 fatty acids, which are essential for healthy brain development and can help reduce inflammation. Additionally, hemp is high in fiber, which can help to regulate digestion and keep you feeling full for longer.
Finally, hemp is a great source of plant-based protein, making it an ideal choice for vegans and vegetarians.